Adult Fitness Program

Zumba Class!

Zumba is a high-energy, dance-based cardio workout set to upbeat Latin and global music — and here is why you should try it:

  • Fun and motivating

    • Choreography blends simple salsa, merengue, reggaetón, cumbia, and other rhythms, so sessions feel like a party rather than a chore.

  • Effective cardio workout

    • Continuous movement raises heart rate, improves cardiovascular endurance, and can burn significant calories in a typical class.

  • Improves coordination, rhythm, and endurance with easy-to-follow steps.

  • Low-pressure, inclusive atmosphere suitable for beginners and experienced movers; instructors offer adaptations for different abilities.

  • Boosts mood and confidence through music and group energy.

Drop in and join us Ready to move? Drop in for a 30-minute Zumba class at D&L Dance Studio — no long-term commitment required. Bring water, wear comfortable shoes, and come ready to have fun.

Classes: Tuesday nights- 7:00-7:30pm, Thursday nights- 6:00-6:30pm, Saturday mornings- 9:00-9:30am.

DanceFIT Class!

Why take DanceFIT?

  • DanceFIT blends cardio, strength, and dance-based movement into a single energizing workout that improves stamina, coordination, and muscle tone while keeping it fun and accessible for all fitness levels. Classes use choreographed routines that build rhythm and memory, plus modifications for beginners and adaptive options so everyone can participate safely. You’ll leave each session energized, more confident in your body, and ready to move better in everyday life.

    Sign up to boost your fitness with joyful, music-driven exercise, meet supportive classmates, and track real progress in a class that feels more like dancing than working out.

    Classes: Thursday nights- 6:30-7:00pm.

Heels Class!

Dancing in heels is a fun, confidence-boosting way to explore movement, posture, and stage presence — and our class is welcoming to beginners and dancers of all levels. Here’s why you should try it:

  • Builds confidence

    • Moving in heels teaches balance, alignment, and a stronger sense of presence. You’ll leave class standing taller and feeling more self-assured.

  • Improves posture and strength

    • Heels engage core and leg muscles differently than flats, helping develop better posture, ankle stability, and muscle tone.

  • Enhances coordination and musicality

    • Learning combinations in heels sharpens timing, footwork, and body awareness — skills that carry into any dance style.

  • Boosts performance skills

    • Heels classes focus on styling, projection, and expression, giving you tools to perform with attitude whether on stage or at a night out.

Classes: Tuesday nights- 7:30-8:00pm.

Tap Class!

Tap is rhythmic movement and percussive expression — and here is why you as an adult should take it:

  • Builds coordination and timing

    • Tap requires precise foot placement and syncopated rhythms, which sharpens motor control and improves overall coordination.

  • Boosts cardiovascular fitness

    • Tap is an energetic, low-impact cardio workout that raises heart rate while being easier on the joints than running or high-impact aerobics.

  • Strengthens muscles and balance

    • Repeated footwork and weight shifts strengthen calves, ankles, core, and improve proprioception and balance—important for injury prevention as you age.

  • Enhances cognitive function

    • Learning steps, counting rhythms, and coordinating hands and feet challenge memory, concentration, and auditory processing—exercise for the brain as well as the body.

If you’re looking for a physical, mental, and social activity that’s creative, rhythmic, and rewarding, tap is an excellent choice for adults. Consider joining a beginner class to experience the basics and see how quickly you start moving — and smiling.

Classes: Tuesday nights- 6:30-7:00pm.

Booty Barre Class!

Booty Barre class is a low-impact, high-energy sculpting workout that blends ballet-inspired movements, strength training, and cardio — and here is why you should try it to start your day!

  • Activates muscles gently

    • Barre techniques target small stabilizing muscles in the glutes, hips, core, and legs to awaken your body without heavy impact.

  • Burns calories and tones

    • Repetitive, controlled pulses and isometric holds build muscle endurance and definition, especially in the glutes and legs.

  • Improves posture and balance

    • Ballet-based alignment cues strengthen postural muscles and improve body awareness for better balance throughout the day.

  • Energizes without fatigue

    • The mix of light cardio and strength work boosts circulation and endorphins, delivering a sustained energy lift without leaving you drained.

  • Quick, efficient workout

    • Sessions are typically 30–50 minutes—perfect for morning routines or before work.

  • Low injury risk

    • Low-impact movements are gentle on joints, making the class accessible whether you’re easing into exercise or want a dependable daily practice.

  • Improves mobility and flexibility

    • Repetitive soft stretching and range-of-motion moves loosen hips and spine, helping you move more comfortably through the day.

Try a morning Booty Barre class at D&L Dance Studio to wake up your body, refine your alignment, and step into your day feeling stronger and more energized.